Today I am 104.3kg which is 229.94lbs (down from 232.3lbs)
I got fat slowly, if my memory serves me right. An extra piece of pizza here, a pause in the chair too long there and pound by pound the fat cells ballooned and multiplied. You have to eat more than you burn to gain weight, unless of course we’re talking weight lifting, and we’re not; it’s all fatty this and fatty that. I failed to fix it and that’s my fault. But whilst I was getting fat I was also busy working both ends of that candle and building my life so if I look back it’s got to be with a mixture of emotions. The journey up (in weight) was slow and inevitable considering my path.
As I slowly approach 50 I want to ensure the journey down is just as slow. I have been taking photos along the way…. like this one showing a recent low carb breakfast of bacon and courgettes (zucchini). The yellow courgettes/zucchini were grown in our garden by my wife and tasted very sweet and fresh. I cooked this breakfast using my new atomiser where you fill this plastic bottle with olive oil and pump the cap a few times. Then as you release the oil it atomises under pressure. Simple, ingenious and a fifth of the oil I was using previously. Believe it or not the glisten on the courgettes (zucchini) is a mixture of oil and water from my new “steam frying” cooking method.
My weight loss has slowed right down again this month but with food like this for breakfast it isn’t hard to cope. In fact this diet is unbelievably easy.
Eating low carb is just about cutting out the bad stuff anyway. Processed foods like cheese may be the reason why your version of low carb is different to mine. I see a lot of low carb recipes that contain cheese in one form or another. But I know from having punched in the data that consistent high fat food with low carbs is the wrong path for me.
I have to use low carb AND low fat combined. And this is where I start making sense to myself. The reverse is exactly how I got fat in the first place so the epiphany has to be that putting the combination that made me fat (sugar and fat together) in reverse is inevitably going to reverse the process.
So I am now recording carbs and fat in my FatSecret app and also recording my exercise. As long as I record a net imbalance of at least an average of -600 calories down per day across a 7-day period then I am satisfied.
Well let’s see how I am doing – with a before/after shot (from the back, I don’t want to scare anybody :) )
This shows 2012 (127kg) vs 2014 (104kg). My own personal target is 88kg or “creaseless”, whichever comes first really, I don’t actually mind:
I think you can see that there is a definite difference. I still have creases that must be removed but the jogging, sit-ups and press-ups and climbing up and down my stairs lots of times is helping me keep my stamina up.
Slowly – is how I got to that one on the left. So slowly is how I plan to get to a normal weight. Also look at the way my legs are more underneath me on the right. This weight loss has helped with better posture too. That’s gotta be good for my overall health.
Sorry about the underwear. I needed to keep them the same for the record.
I use Facebook to find old friends and one such person is also a champion of health and fitness. The bloke is mad for running and whilst on the one hand makes me wildly jealous of his fantastic physical shape, he has also inspired me to get fitter and faster. I was just walking on the treadmill to begin with but since finding him and seeing his antics I began to think even an old git like me could regain some sense of normality – if only I got a bit faster. So I did.
Thank you Tony Williams.
Here is his facebook page: https://www.facebook.com/profile.php?id=789898473